Cook once. Eat well all month.

How it works

1. 1

   Cook one big batch

   An hour or so of mostly hands-off cooking makes 13 to 28 blocks.

2. 2

   Freeze it in a tray

   Portion into a silicone tray, freeze overnight, then bag and label the blocks.

3. 3

   Three blocks, one dinner

   Reheat in minutes and add rice, a wrap or a jacket potato.

How freezer blocks work

• 150 recipes

  Recipes

  Curries, stews, ragus and noodle bases, frozen in 70g blocks. Three blocks make a dinner.

• 50 sauces

  Sauces

  Pasta sauces, curry pastes, gravies and hot sauces, frozen in 30ml cubes.

• 50 recipesIBS-friendlyGentle, chilli-free and tomato-free meals, with guidance on living well with IBS.
• 74 recipesHigh proteinAt least 20g of protein in a three-block serving (estimated).
• 43 recipes · 26 saucesVeganNo meat, fish, dairy, eggs or honey.
• 60 recipes · 43 saucesQuick45 minutes or less from start to finish.

• 
  Chicken & turkey · spice 3

  Chicken Tinga

  16 blocks · 36p each · 75 kcal
• 
  Chicken & turkey · spice 2

  Chicken Tikka Masala

  21 blocks · 41p each · 95 kcal
• 
  Pork, beef & lamb · spice 3

  Crispy Chilli Beef Noodle Base

  15 blocks · 51p each · 79 kcal
• 
  Plant-based · spice 2

  Aubergine & Chickpea Curry

  21 blocks · 22p each · 51 kcal

• About 4 hr 45 minBeef joint dayTwo beef joints, four slow-cooked dishes, 81 blocks: about 27 dinners for £43.92.
• About 3 hr 15 minHot & spicy dayFour properly hot dishes, 86 blocks: about 28 dinners for roughly £27.54.
• About 2 hrSauce dayFive sauces, 174 cubes, about two hours and roughly £16.98.